RETHINKING WEIGHT Lab
Where Flavor Meets Transformation – Every Step of the Way
Unlock exclusive access to our vibrant, joy-filled wellness community designed for curvy girls™ who crave more than quick fixes – they’re here for lasting change. Inside the REthinking Weight™ Membership, you’ll find more than just healthy tips — we deliver transformation with taste, purpose, and power.
✔️ Wholesome Vegan & Vegetarian Recipes – From energizing breakfasts to soul-warming dinners and guilt-free desserts, enjoy delicious plant-based meals that satisfy without compromise.
✔️ Simple Food Hacks & Cooking Tips – Discover clever culinary swaps, prep tricks, and kitchen shortcuts that make healthy eating effortless and fun.
✔️ Gentle, Easy-to-Follow Movement – Enjoy low-impact routines that fit your lifestyle and help keep your body active, strong, and stress-free.
✔️ Members-Only Wellness Workshops – Join us online or invite us onsite for your school, church, organization, or family-friendly event. Each session is dynamic, hands-on, and rooted in our food-first healing philosophy.
✔️ Full Access to the REthinking Weight™ Podcast – Tune in for bold, eye-opening conversations about holistic health, natural remedies, gut healing, emotional eating, immune strength, and real-life wins and challenges – from one curvy girl™ to another.
Whether you’re starting from scratch or simply ready for a reset, this is your safe, supportive space to rethink what weight loss really means – without shame, crash diets, or unrealistic expectations.
🎧 What the Podcast Is All About
The REthinking Weight Podcast Show
Hosted by Mia Sims | Created by Regina Williams – The Barefoot Violinist
The REthinking Weight Podcast is all about rethinking how we think about our bodies, weight loss, health, food, and yes… even working out (which we know isn’t everyone’s favorite thing). It’s a real, raw, and refreshing space created by curvy girls for curvy girls, where we challenge diet culture, celebrate the journey, and laugh through the process.
This podcast isn’t just about eating clean or counting calories – it’s about reclaiming your power, reshaping your perspective, and redefining success on your own terms. It’s deep but friendly, very inviting and conversational. The kind of podcast that feels like chatting in your kitchen with girlfriends who just get it.
You’ll also hear and see the founder and creator of the podcast – the RW in REthinking Weight – Regina Williams. Hear and feel her story, join live Zooms, hear her play the violin, and enjoy exclusive giveaways just for members.
This show invites you into a community that believes transformation starts with truth, grace, and a little humor.
Want to feel the heart behind this movement? Take a moment to visit REthinkingWeight.com and discover the spirit behind the story.
🌟 What You’ll Hear Inside
Each episode delivers something nourishing – for your body and your mindset:
- Food Talk with Flavor
Real conversations about what we eat, why it matters, and how to keep it delicious, simple, and healing. - Curvy Girl Chronicles
Candid moments from Regina’s own journey – the wins, the wobble, and the wisdom of learning to love and lead herself well. - Alternative Healing & Natural Remedies
Explore the power of herbs, clean eating, natural detoxes, and what it truly means to heal from the inside out. - Faith & Wholeness
Encouragement rooted in scripture, spiritual growth, and how honoring your temple brings peace and power. - Smoothies, Spices & Sound Advice
Learn how to fuel your body, balance your hormones, and boost your immune system – without giving up flavor or fun. - Roundtable Conversations
Face-to-face Zoom-style chats with guests, community members, and real women sharing their real stories. - Behind-the-Scenes with Regina
Glimpses into Regina’s life as a curvy girl™ artist, and health advocate on a mission to help women thrive.
🔊 Why Tune In?
Because weight loss isn’t just physical – it’s emotional, spiritual, and deeply personal. The REthinking Weight Podcast Show gives you permission to:
- Unlearn toxic mindsets around food and fitness
- Redefine success by your own standards
- Feel seen, heard, and inspired
- Embrace progress, not perfection
- Laugh, cry, and grow in a safe, judgment-free space
✨ Listen Weekly
New episodes drop every week and are available on all major platforms. Members get early access and bonus content, including exclusive behind-the-scenes moments and live podcast tapings.
📱 Available on the YouTube Channel, Spotify, Apple Podcasts, Google Podcasts & more
👉 Subscribe. Share. Rethink everything.
📚 The Ultimate Health Kitchen Series: 12 eCookBooks. Over 10 Volumes Each. One Life-Changing Collection.
Whether you’re craving a savory breakfast, a hearty dinner, a vibrant salad, or a decadent dairy-free dessert – this series has it all. The Ultimate Health Kitchen is more than a cookbook collection; it’s a complete roadmap to healing, flavor-filled living, and fun in the kitchen.
Each of the 12 themed eCookBooks includes 10+ rich, flavorful, plant-based volumes loaded with:
✔️ Vegan & vegetarian recipes
✔️ No dairy, no refined sugar, no drama
✔️ Soul-warming soups, energizing smoothies, guilt-free desserts, and more
✔️ Easy-to-follow food hacks, natural healing tips, and holistic wellness insights
🛒 Available to everyone
🎉 Discounted exclusively for members
🚨 Early access to new releases
✨ Bonus content & never-before-shared recipes for members only
🎁 The Perks – The Heartbeat of the REthinking Weight Membership
Becoming a member gives you more than access – it gives you a seat at the table with Regina Williams and a community built for encouragement, empowerment, and fun.
🎻 Behind-the-Scenes Access to Regina Williams
Hear her heart, her story, and her journey as a curvy girl™, musician, artist, foreign missionary and health advocate.
🎶 Live Musical Moments with The Barefoot Violinist
Exclusive mini-performances and previews of live album recordings.
🍳 Live Cooking Shows & Smoothie Sessions
Watch and cook alongside Chef Barefoot (Regina Williams) in real time, learning flavorful, healing recipes step by step.
📹 Video Roundtables & Zoom Chats
Have face-to-face moments with her and other members, sharing wins, struggles, laughter, and growth.
🧘🏾♀️ Gentle Movement Videos & Encouragements
Feel-good, realistic exercises and wellness sessions that fit your lifestyle – no pressure, just progress.
🎟️ Special Event & eCookBook Discounts
Discounted rates for eCookBooks, workshops, future courses, and live events – including The Barefoot Violinist’s musical performances.
🎁 Surprise Giveaways & Curated Gifts
Because every milestone deserves to be celebrated – with love, laughter, and a little something special.
🛍️ Merch for Members Enjoy great discounts for Essentials Membership and for All Access Membership receive exclusive member discounts and early access to limited-run merch drops – because bold style and big savings are part of the journey. These special items don’t last long, so grab your favorites while they’re here!
💬 Why Join? Because You Deserve a Place That Feels Like Home
✔️ Recipes you’ll actually cook (and love!)
✔️ A community that understands your journey
✔️ Holistic healing through food, fun, and faith
✔️ Encouragement that feels like a hug
✔️ A chance to grow at your pace – with guidance, not guilt
🔥 Ready to REthink Weight – And Rediscover You?
This is your invitation to eat well, live whole, and celebrate every joyful step forward.
👉 [Join the Membership Now] – and get full access to the cookbooks, The Perks, and your healthiest chapter yet.
Rethink Weight™. Reclaim Your Power. Let’s Do This – Together.
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Become a Member Today!
Coming Soon!